Whole 30 – Complete!

Hey guys! Just a quick check-in here. Today is the first day after my Whole 30. I’ve lost about 6 pounds, an inch or more off my waist, at least 1.5% body fat, and I’ve really changed a lot about how I see food. I’m surprised, honestly. I’ve always had issues with sugar, but now I don’t even really crave it. I had a sweetened yogurt this morning as part of my dairy reintroduction protocol, and my mouth started feeling kinda sticky and mucus-y almost immediately. Later on, I could taste the familiar “sugar graveyard” taste in my mouth. You know the one? Your mouth tastes kinda gross, kinda dry, and the best solution for it seems to be popping something sweet back in the ol’ bacon-hole to start the cycle all over again? Yeah, only now I recognized the taste for what it was, and didn’t get stuck in the trap.

So that’s cool. I really haven’t been craving sweets at all since I got a couple weeks into the Whole 30. My tastes have changed dramatically. I used to think that fruit wasn’t very sweet, but now it’s plenty sweet and in such a way that I don’t get the nasty taste later on. Plus I’m also getting nutrients, moisture and fiber at the same time. Big win for fruit. I’ve also noticed that my palate is more open to new flavors. I’m handling spicy food better than I used to, and even enjoying a little heat. I think I’d jacked my palate so far to the sweet end of the spectrum before that anything that wasn’t sweet was amplified. Now I’m much more balanced and can appreciate a wider range of flavors. That’s good stuff.

What else? Oh yeah. I’m flexible now. No idea when or how that happened but I can lean over and touch the floor with my knees locked. I haven’t been able to do that…ever. I have always struggled with flexibility and now it seems like I’ve got it to spare, at least compared to how I was before. Awesome!

I’ve got a picture from this morning, but haven’t loaded it up yet. I’ll do my usual comparison bits for you all. I’m jazzed, though! Definitely some significant results, and I realized that I can eat real, clean paleo for a good long while and be plenty happy. I don’t think I’ll be maintaining Whole 30-level strictness all the time, but I do think I’ll be living much, much closer to it than I was before. maybe a little sugar every now and again, probably some cheese on the regular, but I’m not going to be “that guy who says he eats paleo but every time you see him he’s eating nachos” anymore. Grains, with very few exceptions, are out for good. Cauliflower rice is plenty good enough to satisfy any rice-requiring dishes. I’m not saying I’ll never touch another corn chip, but I’m not going to buy the Costco-sized bag of them anymore, no matter how delicious they are and how great a deal it is. I don’t need to plow through three pounds of chips in a week.

Okay, so that’s it! Hopefully everyone enjoyed the journey as much as I did. I’m not where I want to be, body composition-wise, but I’ll just keep working at it until I get there. I know what I need to do, and I know that I can do it, and that’s a great thing. Thanks for reading!

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2 comments on “Whole 30 – Complete!

  1. Constance says:

    Congratulations! Getting rid of wheat and grains is def the way to go. I have lost 115lbs in 8 months just by cutting out carbs, sugars, fruits… by following a kindof ‘paleo’ style diet but not really.

    You must feel amazing! It’s true, your palate changes, your body changes, you should start feeling more energy and HEALTHIER very soon! :)

    Keep making good choices.

    • Septimus says:

      Thanks so much, that’s really impressive weight loss! Understanding how to control how your body looks and feels is so empowering, isn’t it? Even when I was in the early stages of losing weight, just knowing what I knew and starting to see it work made me feel like I was finally the captain of my own ship. It’s a great feeling, and I wouldn’t give it up for the world. Congrats again on your success!

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